BUYING Healthiest Grains, Flours, Rice, etc

topic posted Tue, October 30, 2007 - 3:33 PM by  Unsubscribed
Going to be buying a few 25 pound bags of organic grains, flours, rice, etc.

Not sure what to get. Figured Organic wheat flour for bread making.

Some organic brown rice, though not sure which is healthier: short grian, long grain, basmati?

Which is healthiest.
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  • Re: BUYING Healthiest Grains, Flours, Rice, etc

    Wed, October 31, 2007 - 8:55 AM
    Get some quinoa. it has a good source of protein. I'm all about the brown rice myself b/c of allergies. As for flour, it's good to always go organic. of course I can't think of the brands now!
    :-/. however, I wouldn't get the unbleached flours if you want to go for healthiest.
    • Unsu...
       

      Re: BUYING Healthiest Grains, Flours, Rice, etc

      Wed, October 31, 2007 - 12:56 PM
      can i make bread with quinoa? how do u use quinoa?
      • Re: BUYING Healthiest Grains, Flours, Rice, etc

        Sat, November 3, 2007 - 10:30 AM
        Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.

        The first step in preparing quinoa is to remove the saponins, a process that requires soaking the grain in water for a few hours, then changing the water and resoaking again, or rinsing it in ample running water either in a fine strainer or in cheesecloth. Boxed quinoa typically has been pre-rinsed for convenience.

        A common cooking method is to treat quinoa much like rice, bringing two cups of water to a boil with one cup of grain, covering at a low simmer and cooking for 14–18 minutes or until the germ separates from the seed. The cooked germ looks like a tiny curl and should have a slight bite to it (like al dente pasta). Alternatively, one can use a rice cooker to prepare quinoa.

        Vegetables and seasonings can also be added to make a wide range of dishes. It is also suited to vegetable pilafs, complementing bitter greens like kale.

        Quinoa can serve as a high-protein breakfast food mixed with honey, almonds, or berries; it is also sold as a dry product, much like corn flakes.

        Quinoa flour can be used in wheat-based and gluten-free baking. For the latter, it can be combined with sorghum flour, tapioca, and potato starch to create a nutritious gluten-free baking mix. A suggested mix is three parts quinoa flour, three parts sorghum flour, two parts potato starch, and one part tapioca starch. Quinoa flour can be used as a filling for chocolate.

        Lastly, quinoa may be germinated in its raw form to boost its nutritional value. Germination activates its natural enzymes and multiplies its vitamin content. In fact, quinoa has a notably short germination period: only 2-4 hours resting in a glass of clean water is enough to make it sprout and release gases, as opposed to, eg., 12 hours overnight with wheat. This process, besides its nutritional enhancements, softens the grains, making them suitable to be added to salads and other cold foods.

        Source: en.wikipedia.org/wiki/Quinoa

        I love quinoa and use it sometimes as my main grain when cooking. Instead of rice I'll make a veggie dish and put it on top of quinoa. GREAT flavor, i really love red or black quinoa as well. Definitely try that. It's incredibly tasty and good for you!

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