i am looking for a superfood, or the like, that is actually LOW in B vitamins - which may a bit complex. also something affordable.
i am afraid of overding it in the B department as i been supplementing with it for some time in fairly high amount (due to a B dificiency i had), and i do not want to go the other way now doing myself harm.
regards
J
i am afraid of overding it in the B department as i been supplementing with it for some time in fairly high amount (due to a B dificiency i had), and i do not want to go the other way now doing myself harm.
regards
J
posted by:
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London
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Re: i want to B careful/superfood...
Sun, June 12, 2005 - 9:34 AMJon,
B vitamins are water soluble so any overdoing it will be washed down the toilet and not contribute to disease. As far as I know, there has never been a case of any overdose or illness related to too many B vitamins.
